vegetable stir fry Recipe


Vegan	Yes
Vegetarian	No
Category	Fast food
Serves	1-2
Description	a healthy fast meal
Time to prepare	5 minutes
Ingredients	1/2 cup broccoli florets 1/ cup snow peas cut in half 2 portobello mushrooms sliced 1/2 cup corn, drained 1/2 cup bean sprouts 2 tablespoons sesame oil 1 teaspoon soy sauce. black pepper 1 onion chopped finely 2 cloves garlic crushed 1 teaspoon grated ginger
Instructions	-Wash and prepare the vegetables. -Turn on the fire and place in a wok the sesame oil and wait until it's warm enough then place in the onion saute until soft then add garlic. -When the garlic is soft then add the vegetables-except the bean sprouts you will put it in last. -Now add the soy sauce and black pepper and mix to coat the vegetables. - You can now add the bean sprouts and stir. -When they are ready put on a plate and serve with steamed rice. If you like your vegetables crunchy don't cook for too long.
Utensils	wok chopping board knife garlic crusher wooden spoon
Source	Eva