Pumpkin Soup Recipe


Vegan	Yes
Vegetarian	Yes
Category	Soup
Serves	4
Description	Quick simple soup
Time to prepare	30 minutes
Ingredients	1 kg pumpkin chopped, peeled and seeded 100 g finely chopped carrot 1 large onion - finely chopped 1/2 cup red lentils 1 tablespoon Kikkoman Soy Sauce (or similar quality soy sauce) pepper and salt to taste
Instructions	Fry onion in a little olive oil until golden brown. Add carrot and fry a little longer. Add remaining ingredients and cover with water (approx 1 litre). Bring to boil and simmer for 20 minutes or until lentils are soft. Taste and add 1/2 Massell Chicken stock cube if desired. Lastly, blend with Bamix type hand held blender or transfer to food processor and blend.
Utensils	Large pot, hand held blender or food processor
Source	Xian