vego business/orgs

there are 91 people viewing our site now!

Vego DVDs

Earthlings DVD - $20 (incl postage)

A Diet for All Reasons DVD by Michael Klaper MD - $10 (incl postage)

Vego Books

Vegan Bodybuilding & Fitness ($28 plus up to $10.70 postage)

The China Study ($25 plus up to $10.70 postage)


Vegetarian/Vegan Society of Queensland Home Page
  > Vegan and Vegetarian Recipes
    > Main Course - Recipes
       > Superfast Saucy Bean Curd Recipe

Superfast Saucy Bean Curd Recipe

blank gif blank gif
Vegan Yes
Vegetarian Yes
Category Main Course
Serves 4
Description Quick, easy, delicious chinese bean curd dish
Time to prepare 10 mins (less if you are handy with a knife)
Ingredients Sauce -
2 tsp cornflour
scant 1/2 c water
2 tbsp light soy sauce
1 tbs sesame oil
1/2 tsp each salt & sugar
1 tbs oil
3 cloves garlic, chopped fine
1 tsp ginger, chopped fine
1 fresh red chilli, chopped fine
3 spring onions, sliced fine including green parts
2 tbsp fresh coriander, chopped
500g tofu, any kind (i like soft)
Instructions Gradually mix water into cornflour. Add remaining sauce ingredients, mix well.

Heat oil in wok over medium heat, add chilli, garlic & ginger. Stir fry 10 secs. Add spring onions, stir fry 10 secs. Add bean curd, stir fry 1 minute. Lower heat. Stir sauce and pour over, add coriander. Mix gently and simmer until sauce thickens, stirring occasionally.

Try stirring in some steamed broccoli or add some leafy asian greens (i like kang kong) with the tofu, adding a tbs water and covering to steam for a few minutes, then proceed with recipe.
Utensils Knife, measuring cup, wok
Source Adapted from Madhur Jaffrey's Eastern Veg*n Cookin


Add a recipe to this site.


Back to Top