Gee Whiz Spread Recipe


Vegan	Yes
Vegetarian	Yes
Category	Sauces, Jams and Chutneys
Serves
Description
Time to prepare
Ingredients	1 (15.5oz or about 1 1/2 cups) can Great Northern Beans or Navy Beans rinsed well and drained 1/2 cup pimiento pieces, drained (if you can't find bottled or canned, use fresh red capsicum) 6 tablespoons nutritional yeast flakes (or 'Healtheries' Savoury Yeast Flakes) 3 tablespoons fresh lemon juice 2-3 tablespoon tahini 1/2 teaspoon onion granules 1/2 teaspoon prepared yellow mustard (use American) 1/2 teaspoon salt
Instructions	Place all the ingredients in a blender and process until completely smooth. Transfer to a storage container (preferably glass) and chill thoroughly before serving. Per 2 tablespoon serving: Calories 59, Protein 4 gm, Carbohydrate 8 gm, Fat 1 gm. Great on crackers and sandwiches, or in almost any recipe that calls for cheddar cheese. Spread it on buns and serve with vegetarian burgers or add a few spoonfuls to soups or sauces to turn them into cheezy delights.
Utensils
Source	From 'The Uncheese Cookbook' By Joanne Stepaniak The Book Publishing Company The Society also sells this book and its sister The Ultimate Uncheese Cookbook.